Simple Stretching For Seniors
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
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A Beginners Guide To Staying Strong, Stable & Limber As A Senior
Firstly, What exactly is the problem? Generally it is inactivity.
Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
Once this happens you are at risk of beginning the dreaded downward spiral.
Chapter 1 – Getting Your Head In The Game - Mental Preparations
Chapter 2 – First Things First - Current Assessment
Chapter 3 – Nutrition & Diet Overview
Chapter 4 - Macronutrients & Calories
Chapter 5 - Proven Strategies For Weight Loss
Chapter 6 - Adding Exercise Into The Mix
Chapter 7 - Shopping & Sample Meal Plan For A Week
Chapter 8 - Beginner Mistakes To Avoid
Bonus Chapter - Tools, Apps & Resources
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Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World!
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